Why Take a Daily Iron Supplement?
Taking a daily iron supplement can help some people maintain optimal health, particularly those who are otherwise at risk of low dietary iron intake. Iron is an essential mineral that plays an important role in the production of haemoglobin, the protein responsible for transporting oxygen in the blood. Adequate iron levels support energy metabolism, cognitive function, and immune system health.
What are Symptoms of Low Iron?
Individuals with low iron may experience fatigue, weakness, and a general sense of tiredness, as iron is important for maintaining energy levels and immune system health. Additionally, they may notice increased susceptibility to colds or infections and find that their endurance during physical activities is diminished. While these symptoms are generally mild, taking steps to address iron intake through dietary adjustments or supplementation can be essential for maintaining normal iron levels in women and supporting general health and wellbeing.
FE-IRON + Vitamin C Gummies
- Contains 24 mg of iron per dose
- Includes Vitamin C to support dietary iron absorption
- Delicious Berry flavoured
- Comes in soft gummies
Fefol Daily Iron & Folic Acid
- Contains 88.8 mg of Iron (II) Glycinate (equivalent to 24 mg of iron)
- Includes B vitamins including folic acid
- Includes Vitamin C to support dietary iron absorption
- Comes in film coated tablets
Iron Maintains Energy Levels
Iron supplements play an important role in maintaining optimal energy levels as iron is a key component in the production of haemoglobin, the protein responsible for transporting oxygen in the blood. When individuals have sufficient iron levels, their bodies can effectively carry and deliver oxygen to cells and tissues, supporting energy metabolism. Ensuring an adequate supply of iron helps prevent fatigue and weakness, common symptoms of low iron levels. Incorporating iron supplements into one's routine, especially for those at risk of low iron levels, can contribute to sustaining iron levels and energy levels.
Iron Aids in Healthy Red Blood Cell Production
Haemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body, requires iron to be formed in the body. When iron levels are low, the body struggles to produce an adequate amount of haemoglobin and red blood cells. Sufficient iron levels can aid in healthy red blood cell production.
Vitamin C Promotes Iron Absorption
Vitamin C enhances the absorption of iron when consumed together, forming a synergistic combination that boosts dietary iron absorption. Consuming supplements with vitamin C, like Fefol Daily Iron & Folic Acid tablets or FE-IRON + Vitamin C Gummies, can enhance the body's ability to absorb iron.
Iron (II) Glycinate is Gentler on the Stomach
Iron glycinate is a gentler alternative for individuals who may experience stomach discomfort with other forms of iron supplements. Unlike traditional iron supplements that may cause gastrointestinal upsets, iron glycinate is often better tolerated.
Frequently Asked Questions
What is a low iron level for a woman?
The recommended iron level for women can vary depending on factors such as age and overall health. However, it's important for women to consult with a health professional to determine their specific iron needs, as optimal iron levels may differ from person to person.
Do iron tablets make you constipated?
Yes, iron tablets are known to have a constipating effect on the digestive system in some cases. To mitigate this, it's advisable to drink plenty of water, increase dietary fibre intake, and consult with a health professional who may recommend adjusting the dosage or trying different forms of iron supplements if constipation becomes problematic.
When is the best time to take iron supplements?
The best time to take iron supplements can vary depending on individual preferences and tolerances. However, many health professionals recommend taking iron supplements on an empty stomach, such as in the morning, to enhance absorption. It's essential to follow the specific instructions provided with the iron supplement, as some types may be better tolerated with food to reduce potential side effects like stomach upset.
How long does it take for iron supplements to work?
The time it takes for iron supplements to work varies from person to person and depends on factors such as the severity of the dietary iron deficiency.
In general, it may take a few weeks to several months of consistent supplementation to see a significant improvement in iron levels and related symptoms.
It's essential to continue taking the supplements as directed by a health professional, even if symptoms improve, to replenish iron stores fully and maintain healthy levels. Monitoring progress through follow-up blood tests is also recommended to ensure effectiveness.
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