Learn why iron is important for health and how to recognise the symptoms of iron deficiency. Finetune your iron intake through diet and supplementation.

Learn why iron is often taken alongside folic acid for individuals with low iron levels or iron deficiency.

See our list of the top 10 foods rich in iron, and discover which of these foods is highest in iron content.

Discover what normal and low iron levels are for women, and how to maintain optimal iron balance. Understand the importance of iron for women's health.

Discover the timeline for iron supplements to take effect. Learn when to expect improvements and factors influencing their effectiveness.

Learn about all the different types and formats of iron supplements - from tablets to capsules and liquids - and learn their pros and cons.