Fefol Daily Iron & Folic Acid tablets:
Gentle on the digestive system
Fefol Daily Iron & Folic Acid tablets contains 88.8mg of Iron (II) Glycinate which is gentler on the digestive system than other ferrous forms of iron.
Maintains Energy Levels
Iron and Folic Acid are vital for the transportation of oxygen to cells. Low levels in the body can decrease the body’s ability to use energy efficiently during normal daily activities.The Fefol Daily Iron & Folic Acid formulation contains 10mg of Vitamin B1, Vitamin B2 and Vitamin B6 as well as 300 micrograms of Vitamin B12 to support energy levels.
Aids in healthy red blood cell production
With 24mg of elemental Iron, Fefol Daily Iron & Folic Acid tablets aid healthy red blood cell production. Red blood cells are essential for transporting oxygen from the lungs to tissue and muscles to provide energy in the body.
Vitamin C supports absorption of dietary iron
Fefol Daily Iron & Folic Acid tablets contain 250mg of Vitamin C, which is a key ingredient that helps enhance the absorption of dietary iron in the body.
Benefits
Relieves Fatigue
Our Iron + Folic Acid tablets help maintain energy levels and can help reduce fatigue associated with low iron levels in the body.
Can Prevent Dietary Iron Deficiency in Females
Women are at higher risk of low iron levels, and Fefol Daily Iron Tablets can increase absorption of dietary iron.
Supports Immune System Health
Our formulation works to help support immune system health through supplementing Vitamin C and iron in the body.
Helps Improve Exercise Performance in Females
Our blend helps to improve exercise performance in active females by supporting oxygen transport throughout the body.
Key Ingredients
Iron Glycinate
A highly absorbable form of iron supplement known for its gentle effect on the digestive system. Unlike some other iron supplements that can cause gastrointestinal discomfort, iron glycinate is absorbed well and may cause less digestive system upset.
Folic Acid
An important B vitamin that works synergistically with iron to support the formation of healthy red blood cells. It supports the production and maintenance of new red blood cells.
Vitamin C
Significantly boosts iron absorption creating an acidic environment to keep iron (ferrous form) in a more absorbable form. It also supports the body's ability to absorb non-heme iron from plant-based sources and iron supplements.
Frequently Asked Questions
How long do iron tablets take to work?
Iron tablets generally start to work within a few weeks, although the time frame can vary depending on individual iron levels and the body's response to supplementation. Most people begin to notice improvements in energy levels within two to four weeks, but it can take several months to fully replenish iron stores. You can read more about this in our article on how long it takes for iron supplements to work.
Can iron tablets cause constipation?
Yes, iron tablets can cause constipation, which is one of the most common side effects. To help reduce constipation, it can help to drink plenty of water, increase dietary fibre, and consider taking a form of iron that is gentler on the digestive system, such as iron glycinate or ferrous bisglycinate.
Can iron tablets cause diarrhoea?
While constipation is more common, iron tablets can also cause diarrhoea for some people. This can occur as the body adjusts to the supplement or due to the specific formulation of the iron tablet.
Why take iron with vitamin C and B vitamins?
Taking iron with vitamin C and B vitamins helps enhance the absorption and effectiveness of the supplement. Vitamin C improves iron absorption by converting it into a form that is more easily used by the body. Folic acid, a B vitamin, supports the production of healthy red blood cells and other B vitamins help to support energy levels in the body. See our article on choosing the right iron supplement for your health needs.
How do I take Fefol Daily Iron & Folic Acid Tablets?
Adults should take one Fefol Daily Iron & Folic Acid tablet daily, or as directed by your health professional. Always read the label and follow the directions for use.
Is folid acid iron?
No, folic acid is not iron. Folic acid is a synthetic form of vitamin B9, whereas iron is a mineral. Both are essential nutrients for the body.
